Brócoli crudo

 

brócoli

https://www.instagram.com/reel/DHVW7Xysq2i/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.pippacampbellhealth.com/blog/chop-broccoli-before-cooking/#:~:text=Always%20Chop%20Broccoli%2040%2D90%20Minutes%20Before%20Cooking%20%E2%81%A0%E2%81%A0&text=And%20myrosinase%20is%20super%2Dsensitive,or%20cut%20to%20activate%20sulforaphane.

https://www.reddit.com/r/keto/comments/akflmv/chop_up_your_broccoli_40_mins_before_cooking_and/?tl=es-419