carbohydrates complex
We need carbohydrates complex and we should avoid simple carbohydrates.
Legumes and Crbohydrates:
Oatmeal
• Basmati rice
• Integral rice
• Steamed rice
• Wheat pasta. It is not as satiating as rice, so it is recommended to consume less frequently.
• Quinoa
• Sweet potato or sweet potato
• Legumes also contain hydrates and proteins. Chickpeas, lentils, beans
• Potato
Complementary Complex Hydrates:
They are also interesting and less known sources of hydrates. Some have the disadvantage that cooking is much longer.
- Amaranth
- Bulgur
- Kamut
- Sorghum
- Spelled
other y another
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