carbohydrates complex

carbohydrates- complex

carbohydrates complex

We need carbohydrates complex and we should avoid simple carbohydrates.

Legumes and Crbohydrates:


Basmati rice
Integral rice
Steamed rice
Wheat pasta. It is not as satiating as rice, so it is recommended to consume less frequently.
•      Quinoa
•      Sweet potato or sweet potato
•      Legumes also contain hydrates and proteins. Chickpeas, lentils, beans
•      Potato

Complementary Complex Hydrates:
They are also interesting and less known sources of hydrates. Some have the disadvantage that cooking is much longer.

  • Amaranth
  • Bulgur
  • Kamut
  • Sorghum
  • Spelled

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